Wellness Blog

Social Anxiety Disorder (SAD), also known as Social Phobia, is a mental health condition characterized by an intense and persistent fear of being negatively judged, criticized, or rejected in social situations. Unlike common nervousness in formal settings, Social Anxiety Disorder affects everyday situations like eating in public or meeting people. This fear of embarrassment leads to avoidance of social interactions, potentially impacting personal relationships, causing loneliness, hindering success in school or work, and increasing the risk of depression and substance abuse.

What are the signs and symptoms of Social Anxiety Disorder?

The symptoms and signs of social anxiety disorder can vary from individual to individual:

Manifestation in children: crying, tantrums, freezing, and clinging to parents or caregivers. Shyness, avoiding social interactions, and not speaking in social situations.

Risk factors of social anxiety disorder:

1. Genetics: Anxiety disorders can run in families, so there may be a genetic component at play.
2. Adverse life events: Stressful or traumatic events such as abuse, violence, the death of a loved one, or a prolonged illness may increase the risk. Previous bullying, humiliation, or rejection can also increase the risk.
3. Parenting styles: Some studies suggest that overprotective parenting can increase a child’s risk of social anxiety.

How to diagnose social anxiety:

To diagnose social anxiety, doctors may use a detailed clinical evaluation, a thorough assessment of the individual's symptoms, medical history, and family history, and a review of situations that trigger social anxiety.

Treatment options for social anxiety disorder:

Treatment options for social anxiety disorder typically include a combination of psychotherapy, medication, and lifestyle changes. Do not self-medicate or miss and adjust doses independently.

Always seek professional guidance and treatments from mental health professionals:

1. Medication: Mental health professionals can prescribe anti-anxiety medications to help alleviate the negative impacts of stress and improve mood.
2. Psychotherapy (talk therapy): Psychological treatment is where the person in distress is helped through talking with a trained and experienced therapist. Various forms of psychotherapy, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and group therapy/support groups, can be effective. 

Lifestyle Changes for Coping with Social Anxiety Disorder

While it is not always possible to prevent anxiety disorders entirely, there are lifestyle changes that can help reduce the risk or mitigate symptoms:

1. Breathing exercises, mindfulness and meditation, and exercises such as yoga
2. Avoiding caffeine and other stimulants
3. Establishing a regular sleep routine
4. Getting regular exercise and eating a balanced diet to boost the overall sense of well-being