Wellness Blog

Acid reflux and GERD (gastro-oesophageal reflux disease) are terms that are assumed to be the same. But they are not. Acid reflux is a condition that occurs when the stomach acid (HCl) moves backwards, often to the oesophagus or even to the throat. The stomach acid is too strong for the tissues in the food pipe to withstand, causing inflammation. This does not persist permanently. Although GERD is a chronic condition that occurs once or twice a week.

 The acid reflux or GERD occurs due to the weakening or relaxing of the lower part of the oesophagus called the lower oesophageal sphincter (LES).

 What are the symptoms of GERD or acid reflux?

Some of the common causes of GERD and acid reflux include:

Burning sensation - Due to the backward movement of the stomach acid, it creates a burning sensation in other parts. If it is experienced in the chest, it is called 'heartburn', or if it is a pain in the food pipe or the throat, it is acid reflux.

Chest pain - If a person experiences a heaviness or tightness in the chest, it is likely due to acid reflux. 

Nausea/vomiting - A person experiences loss of appetite and food or other liquid movement back into the mouth, bringing a sour taste.

Difficulties in Breathing - If the backward movement of the stomach acid enters into the wind pipe, it results in shortness of breath and results in symptoms similar to asthma. 

Throat pain - With an irritation or an inflammation caused in the throat due to the stomach acid, the tissues in the throat get affected, causing a pain in the throat. 

What are the causes of GERD and acid reflux?

Some of the common food-related triggers and lifestyle choices lead to GERD or acid reflux. Some of them include: 

1. Frequent consumption of fried, acidic and spicy foods
2. Consumption of alcohol or other carbonated beverages
3. Smoking or second-hand smoke
4. Eating food in large portions
5. Bending down after eating
6. Lying down immediately after eating
7. Engaging in intense physical activity immediately after frequent eating
8. Putting too much pressure on the abdomen
9. Excess body weight

 Managing the condition - What steps can I take?

Managing the condition is mostly about wisely deciding on your food consumption and your lifestyle choices; that is a deciding factor on how well your body functions.

 Some of the steps you can take towards better health and well-being are:

1. A balanced and a healthy diet
2. Consumimg alkaline, watery and high-fiber foods
3. Less alcohol or consuming no alcohol at all
4. Maintaining body weight as it should be
5. Eating 2-3 hours before going to bed
6. Not lying down immediately after eating
7. Avoid smoking
8. Maintaining a gap of 1-2 hours to engage in intense physical activities

Gastroenterology in GKNM

Our health mostly depends upon the choice that we make, be it good or bad. It is important for us to prioritise our health and well-being. Early signs should never be ignored. Consult a Gastroenterologist at GKNM for expert advice and care. Take a step towards a healthier tomorrow.