Life After A Heart Attack – Dos and Don’ts

GKNM Hospital > Blog > Life After A Heart Attack – Dos and Don’ts

Surviving a heart attack is a new phase of life. You heard it right. A heart attack can turn your life to an extreme you haven’t even imagined. You lead a life full of caution and medicationsfrom day to night.

People think surviving an attack is tough, but the truth is, it isn’t. Early signs and symptoms help in early attention to the sickness one can experience in the forthcoming days.

Access and Awareness

In most cases, people have access to emergency care the moment they suffered from a heart attack. Thanks to the awareness created among the people.

One or the other way, life-saving tips are being circulated around the world, be it in a hospital, at gatherings, on social media and much more.

Mindset influences your health

Do you think “ your mindset has a role to play in your health issues?” Probably yes. It goes in both ways, positive and negative. You might have known someone who cares and manipulates the simple symptoms they experience.

It might become even worse if they would have taken treatment for the heart attack. A simple symptom can make them worry and bother more about their health condition.

Consulting your doctor for a simple symptom can tell you how worried you are!

An Impulse

A heart attack is an impulse. With your strong willpower, you fought against the attack, survived with the help of medication and set your smile to shine in the future days after reviving back with bypass surgery.

After the first cardiac attack, the victims tend to seed hopeless thoughts and ideologies in their minds and heart.

Reason? After some years, there might be a chance to suffer from a second attack. It is also a probability to suffer from an attack which may be severe or mild again.

None of us is happy to suffer from the other attack irrespective of the pain one may suffer.

Breaking News

In this modern world, the lifespan of people is on the verge of decline.

Hearing about a person taking treatment for heart disease in the mid-age of 40s & 50s is still been on the breaking news one can come through.

For some, it may be due to their gene family and for some, it is due to their food habits.

What else can you do now?

Luckily, you would have survived the attack. At least now, you can stay aware of the thing you have control, over to have a good health condition. Staying healthy after bypass surgery is possible.

Finally, good news!

But, leading a healthy life solely depends on oneself. You are the sole reason for either a good or bad cause. It is up to you how you can slow down the progression of heart attacks.

Are you interested in having a healthy heart? Then, follow the below-mentioned instructions.

Dos

Healthy Diet

A healthy diet helps you to keep good health conditions. Staying away from junk foods aid you in reviving back your good health. Eat fruits, nutritious foods and vegetables in your daily meal. Take heart-soothing foods to maintain healthy blood circulation.

If you have any associated illnesses, please concern your doctor before taking your food diet. Being honest with your doctor about your health condition helps you follow a life-saving diet.

Regular Exercise

Physical fitness is a must-need activity to stay active and healthy. People tend to have conceptions about whether to opt-in for regular exercise and this is one of the doubts, heart attack survivors have in their minds.

In fact, exercise makes blood circulation even better. Heart Attacks are due to the blocks in the blood vessels which disturb the continuous blood flow to the heart.

Making time for your physical fitness leads to maintaining a healthy heart.

Blood Pressure

Once you have undergone treatment for a heart attack, it is very important to look after the numbers of blood pressure.

The instability of pressure can make you fall sick. You are advised to check your blood pressure once a month and consult with your cardiologist to take the necessary medication to maintain a pressure level within the prescribed range.

Socialize

If you are a person of liking isolation it is time to mingle and socialize with your known fellas. When you’re at bedtime, there may be a chance for your mind to get negative and hopeless thoughts.

Through socialization, the environment in and around, makes you build positive thoughts.

In addition, it gives you the strength to lead the rest of your life with support from your family, either be it emotional, financial or any other form of assistance.

Don’ts

Smoking

Are you a smoker? Be it a regular or occasional smoker, it influences your heart health. Smoking is one of the major risk factors that weakens your heart health.

Quitting smoking may be the hardest thing you may think about, but for every addiction, there will be a possible remedy to overcome.

Take the advice from your heart doctor and follow the instructions to have good health for you as well as your dependent ones.

Alcohol

The uncontrolled intake of alcohol can make the blood pressure touch the peak and dip at any time. Drinking alcohol at a defined intake won’t result in the threat.

Anyway, it is better to get a consultation to know your limit. This is due to the reason of varying health conditions from individual to individual.

Diabetes and Obessity

Being overweight may cost your heart health. The obessity may seem to look like it doesn’t have influence over your health.

But it does, the excess level of your health metric stops you from having good heart health.

Check your BMI level and have control over your body weight.

The Bottom Line

Living a survival lifestyle due to a heart attack is never a tougher one to take it to your mind and heart. Changing your food habits and way of living after a heart attack aids you in maintaining good health conditions for the days you wish to relish. Follow the Dos and Don’ts to lead a risk-free life from possible heart threats. If you’re a heart patient and looking for the best cardiologists, visit https://www.gknmhospital.org/ to book an appointment.

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